Heart-related problems are quite common in our world today. According to ScienceDirect, during the years 2010 to 2013 approximately 23% of the total population and approximately 32% of the adult population died because of heart problems .
As per a report published by Daily Mail UK, India holds the first position in The International Congestive Heart Failure research. The study has shown that 10% of the population who suffer from heart diseases are below 30 years.
But today I want to tell you about a natural supplement that has supported my grandfather for almost 50 years to fight back heart diseases. He has been a chronic heart patient for the last 50 years! Yes, you read it right, 50 years! My 96 years old grandfather can climb the stairs of a four-storey building and we are waiting to celebrate his 100thbirthday.
However, almost 15 years back, he was severely ill and had to be rushed to the hospital. Someone told my parents to feed him wheatgrass juice everyday to improve his health. We gave it a shot–wheatgrass for heart on my grandfather.
Though wheatgrass alone isn’t sufficient to keep his heart disease at bay, it has surely made a difference.
Symptoms of Heart Diseases
The common symptoms of heart problems that we either don’t recognise or don’t pay attention which cause serious heart damage. Minor chest pains are often not reported but this can be a minor heart attack.
The symptoms of heart attack are different in women than in men. Heartburn, stomach pain, nausea etc. can be the symptoms of heart attack in women.
But don’t just rely of some basic symptoms; you should always consult a doctor in case of any doubt. As per the director of Cardiac Catheterization Laboratory at Penn State Hersley Heart and Vascular Institute, you should see a doctor if you are unsure about the symptoms of heart problem.
Why heart problems are on rise in India?
The main reason behind rise of heart disease is change in our lifestyle. Let’s understand this with an example of a common India man (Rajesh).
Rajesh works six days a week in a corporate firm in Bengaluru. He books a cab to travel even walking distances as he runs out of time most of the days.
Often, Rajesh orders burgers or pizzas. To reduce his stress, he sometimes smokes as well.
There is no surprise that this kind of lifestyle will lead to health issues, most often Heart diseases. Unfortunately, many of us can indentify similar patterns in our own life.
When we closely analyse this lifestyle, we find following causes of rising heart diseases.
Unhealthy Food Habits
Regular consumption of the processed foods increases the level of blood sugar, which then leads to hormonal imbalance and causes inflammation of the arteries. Besides, the bad eating habit can also be responsible for increasing the triglyceride and LDL cholesterol level in our blood.
For a healthy heart, sweets, trans fatty acids and refined carbohydrates are our enemies. All the processed foods have either all of these or at least one of these ingredients.
When you fill your stomach with oil and salt enriched fast food and sugar filled beverages, you are doing disservice to your heart.
We realize that you cannot avoid such food altogether but try to avoid them wherever possible.
Lack Of Exercise:
According to Elijah Saunders, M.D., head of the hypertension section of the University of Maryland School Medicine’s Division of Cardiology, exercise helps control blood pressure because it stimulates “nitric oxide,” which keeps blood vessels open.
Researchers found that heart attack patients who participated in a formal exercise program experienced a reduced death rate of 20 to 25 percent. Some studies showed an even higher rate of reduction. Several large reviews of past research also conclude that those patients who engage in exercise-based rehabilitation after a heart attack are more likely to live longer.
Proper and regular exercise increases the HDL cholesterol that is good for our hearts, increases the sensitivity regarding insulin and also improves the metabolism rate.
As our body is not meant to rest, the more inactive we become, the more we are prone to heart diseases. The inactive lifestyle and the unhealthy eating habits can prove to be lethal for many of us. In some developed countries, obesity is considered to be as injurious as smoking
According to the New England journal of medicine (2018), 184 million adults including 14.4 million children in India are obese. One of the main reasons for having a heart attack or any kind of heart problem is being obese or overweight.
According to researchers at the University of Glasgow in Scotland, it appears that obesity in its own right is associated with an increased risk of fatal heart attacks
You can be thankful for the modern technology that helps you to relax while most of the work is done by some machine.
In spite of the fact that cigarette packs come with a statutory warning, people often fall prey to this poisonous addiction. As per a report published in The Hindu, out of the 11.5% of the global deaths caused by smoking, India is one of the four countries that are attributed for 52.2% of these deaths.
Smoking is one of the major factors that cause different types of heart problems. Smoking builds up plaque in our blood and the plaque accumulates in the walls of our arteries making the arteries narrower.
As a result, the blood flow reduces and chances of blood clotting increases. Besides, smoking also causes blood pressure to increase. Therefore, smokers are prone to getting heart attack caused by coronary arteries.
The smokers can’t even exercise because the nicotine present in cigarette makes it harder for the heart to pump blood.
Though stress itself can’t be lethal, it can surely accelerate diseases that can cause death. Chronic stress can cause your heart to malfunction by damaging the muscles of your heart. Your blood vessels get swollen due to long-lasting stress and your heart must overwork to pump blood.
The stress hormones are known to increase the heart rate suddenly and cause a sudden rise in the blood pressure. Adrenaline is one of the stress hormones that can severely harm your heart by increasing the blood pressure and altering the metabolism of your body.
Many of the heart attacks are caused by major stress. You can practice Yoga to reduce stress and keep yourself healthy. Meditation is also a great way to keep stress at bay.
Why are existing common solutions not sufficient?
It’s true that we can reduce the chance of heart problems if we avoid unhealthy foods, exercise on a regular basis and maintain a healthy lifestyle. However, no matter how easy it sounds, it’s not possible to adhere to the rules in our busy schedule.
It’s not possible for many of us to hit the gym or take a brisk walk daily. Many of us are bound to drive all the way to and from our workplace. Some of us may even relax with friends over a few glasses of alcohol on the weekends.
In today’s life, almost all of us have to work under pressure. It’s not possible to reduce the work load just to avoid heart problems.
Though we know that smoking is injurious for us, work stress or simple bad habit prevents us from leaving the addiction. As a result, heart problem occurs even at the age of 30.
How Wheatgrass can help?
Wheatgrass is like a magic potion for prevent and fight heart problems. That’s the reason wheatgrass for heart is becoming popular all around the world.
Wheatgrass has almost a hundred types of nutrients that a human being needs to be healthy and fit. In many countries, wheatgrass is termed as the “superfood” as it is a great natural supplement.
Wheatgrass is an abundant in chlorophyll but it is enriched in vitamin A, E, K, B complex, E and C while it also contains calcium, magnesium, iron and phosphorous.
- Chlorophyll acts as an antioxidant and minimizes the damages caused by free radicals. Thus, your blood becomes more purified and the haemoglobin level is maintained as well.
- Apart from chlorophyll, wheatgrass also offers antioxidants like phenolic acid and flavonoids. It also maintains the pH balance of your body.
- Wheatgrass alkalizes your body so that your boy can absorb nutrients such as Vitamin C and E, electrolytes etc.
- Selenium present in wheatgrass reduces the chances of heart attack.
- The antioxidants present in wheatgrass lower the risk of coronary heart problems and maintain the flow of blood in the heart. The antioxidants also protect your heart from cardio toxicity.
- The fibres present in wheatgrass thwarts the absorption of cholesterol, which in turn keeps your heart healthy. Even patients who are having chemotherapy can benefit from consuming wheatgrass regularly.
- Wheatgrass, above all, improves the overall immune system to keep you protected.
How much Wheatgrass should you consume?
In order to get the best result, you have to consume 30ml of freshly squeezed wheatgrass juice daily. You can either take 30ml once in the morning in an empty stomach or you can divide it into 15ml shots and take twice a day.
Wheatgrass is a natural product. Therefore, wheatgrass for heart problems takes time to show results. Make sure to continue taking the natural supplement for at least a year to notice the outcome. However, you can continue to take the juice even for years without any complications.
Where to buy Wheatgrass?
If you want to get the best out of wheatgrass, you must consume the juice of the plant. We, at Wheatgrass Farm offer you the best quality wheatgrass. Our products are tested and verified to maintain the quality standard.
We don’t only claim to grow wheatgrass in organic farms, but our farmers are well-trained to take care of the soil fertility naturally. We do not use any kind of pesticides and only natural fertilizers are used to grow wheatgrass.
We pride ourselves on the hygiene that we follow to grow and harvest wheatgrass. You can buy wheatgrass online with us from our user-friendly website. If you place an order from anywhere in Bengaluru, we will deliver freshly harvested wheatgrass on that very day.
We recommend taking wheatgrass juice even if you don’t have any ailment to keep yourself healthy and strong.