• How to stay healthy despite our modern lifestyle habits

    We all aspire to a healthy living; after all, it’s a healthy body where we want to spend rest of our life. But modern lifestyle changes have impacted our health, cannot be said in a positive way. Sometimes our busy schedules and lifestyles have led us to consider food choices that may not be optimal. …

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  • BBW: Blueberry Banana Wheatgrass Smoothie

    Blueberry Banana Wheatgrass Smoothie This smoothie has a couple of my go-to ingredients as a foundation: blueberries and banana. You can use fresh or frozen. They both pack a punch of nutrients, and the flavor combination is hard to beat. Add in some superfoods such as Chia and hemp seeds, spinach, and flax, topped off …

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  • Eyeopener Smoothie: Alkalizing Green Mango, Banana & Wheatgrass

    Alkalizing Green Mango, Banana & Wheatgrass Smoothie Summer is here and so are raw mangoes…This smoothie is full of fruity flavor but also tart citrus of lime and rich spicy flavor of cilantro. But don’t let this recipe scare you – it tastes great and is full of fab nutrients. Cilantro, considered a microgreen, is low …

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  • Fountain of Youth Green Smoothie

    Fountain of Youth Green Smoothie Fountain of youth green smoothie recipe is full of ingredients to help keep your body feeling young while all of the stressors of the world try to keep it down! If the legendary fountain of youth is ever found, it will most likely contain TONS AND TONS of greens! This vegan …

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  • Orange Wheatgrass Smoothie

    Orange Wheatgrass Smoothie Ingredients 1/4 cup water or coconut water 1/2 cup milk sub(coconut milk) 1/4 cup fresh wheatgrass 1 orange  1/2 banana 1/2 cup ice Instructions Place all ingredients into the blender in the order listed, secure lid and blend until smooth. All done! Enjoy!!

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  • Apple Spinach Wheatgrass Mocktail

    Apple Spinach Wheatgrass Juice  Ingredients 4 to 6 apples, juiced (enough to produce at least 360ml ounces of juice) 60ml wheatgrass juice 2 large handfuls fresh spinach Instructions Combine the juices and spinach in a high-speed blender and blend until smooth. Yield: 2 servings All done! Enjoy!!

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