Although wheatgrass has been popular about five thousand years back in Syria, Iraq, Kuwait, and Turkey, it became popular in the US during the 1930s. As people are now more health-conscious than ever, wheatgrass is gaining popularity in India as well.
A few days back, I went to a juice bar with one of my friends. I was amazed to see that their menu had some delicious wheatgrass recipes. The menu included wheatgrass juice, a wheatgrass smoothie, and even wheatgrass salad.
I was surprised to see the menu as I was not expecting a juice bar to offer wheatgrass recipes. On the other hand, I was extremely happy to witness that so many people were opting for the healthy options that have wheatgrass in it. Unfortunately, there are still only a few of this kind of juice bars where you can indulge in a healthy drink.
I have seen the magic effect that wheatgrass has and my family has been taking wheatgrass juice for almost 15 years now. Due to amazing nutritional property of wheatgrass, it has been a matter of scientific research among health scientist.
There are hundreds of families who believe in the magic of wheatgrass juice for a healthy living backed by scientific research.
Why wheatgrass is a matter of research:
As you can understand, wheatgrass has gained popularity because it has some particular proven benefits that the researchers have found over the years. Though experts are still exploring the other health benefits of wheatgrass and some of the benefits are yet to be proved, several advantages are already established.
Let’s look at some of the reasons that explain why wheatgrass is a matter of research.
- Full of antioxidants and nutrients:
Wheatgrass is a rich source of various minerals and vitamins. It has vitamin E, C and A and it also contains calcium, iron and magnesium. It has eight essential amino acids that are must for our body.
The chlorophyll present in wheatgrass is a magic potion. If you consume wheatgrass juice daily, your bloodstream will have more oxygen. As a result, your skin will rejuvenate, wounds will heal faster and you will smell fresh all day.
As per a research on wheatgrass, oxidants and free radicals can cause diseases like cancer, heart diseases, lung problems and even our nerves can be affected). However, the anti-oxidants present in wheatgrass helps to neutralise the free radicals and oxidants and keep us safe.
- Regulates heart diseases:
Wheatgrass is known to effectively reduce the chances of heart attack or other heart problems. It is the only natural supplement that is known to heal the heart diseases.
The researchers have found that wheatgrass helps in the blood purification process. Thus, it maintains the required haemoglobin level of our blood, especially in women.
Even though our body needs good cholesterol for producing bile, LDL cholesterol is harmful to our blood. Wheatgrass reduces the level of LDL as well as triglyceride and lessens the chance of cardiac arrest.
Presence of enzymes:
Enzymes are actually proteins that work as a catalyst. These are able to convert one substance into another by getting attached to them.
A research on wheatgrass shows that wheatgrass has multiple enzymes that are good for our body. Some of the notable enzymes present in wheatgrass are Bioflavonoids, Cytochrome Oxidase, Lipase, Catalase, Amylase, etc.
Some of these enzymes that we find in wheatgrass protect our cells from any kind of toxicities caused by hydrogen peroxide; some of these produce energy by carrying more oxygen to the cells. Our digestive system works perfectly because of these enzymes.
Fights against cancer:
A recent statistic shows that more than 7 lakh people get diagnosed with cancer in India each year and the number has been increasing drastically. The numbers of death caused by cancer are also increasing alarmingly.
However, the good news is that we can thwart cancer by reducing the number of cancer cells. A research on wheatgrass has proven that the antioxidants present in wheatgrass are helpful in decreasing the number of oral cancer cells significantly.
Oral cancer is aggressive cancer and approximately 11.28% of cancer patients in India are affected by oral cancer. However, studies have shown that wheatgrass reduces the cancer cells within the first 72 hours of administering wheatgrass extract.
- Reduces diabetes:
Hyperglycaemia or high blood sugar is a deadly disease. The blood sugar level in the blood increases terrifyingly and starts to affect our nerves, eyesight, body weight and even heart.
Some researchers have conducted a study on animals and found that wheatgrass is able to control the blood sugar levels. Amylase, the enzyme present in wheatgrass regulates the amount of carbohydrate that body absorbs for energy.
Though medication is necessary when it comes to controlling Hyperglycaemia, wheatgrass has proven to decrease diabetes faster when taken along with proper medicine.
What do the experts say?
There are many experts who have conducted research on wheatgrass and proven the health benefits that the plant has. We will discuss the findings of nine of these eminent experts.
- Dey, P. Ghosh and R. Sarkar et al. Netaji Subhash Chandra Bose Cancer Research Institute, Kolkata, India:
Area of work: The three researchers have been working on low haemoglobin that causes anaemia. They have conducted research on animals and found that cancer patients suffer from low red blood cells. Besides, their study has also disclosed that chemotherapy that treats cancer can accelerate anaemia as well.
The experts have further conducted their research on almost 400 cancer patients who were submitted to the Netaji Subhash Chandra Bose Cancer Research Centre. Their study continued for more than three years.
Expert comment: The researchers have used fresh wheatgrass juice and administered 30ml of it to each of the patients daily. The researchers said that after following the ritual for 6 months, their study showed a significant change in the haemoglobin level. Wheatgrass juice was able to slow down the process of 25% of lung cancers, 20% of breast cancers 6% of colon cancers and many other cancers.
Take away: Wheatgrass juice has been able to improve the haemoglobin level by generating red blood cells among 348 of the 400 patients. Therefore, it can be said that wheatgrass juice can be used as a replacement for blood transfusion.
- Dr Mukul Chauhan, Department of Chemistry, Girand Singh Memorial Degree College, Moradabad, India:
Area of work: Dr M. Chauhan has been working on the potential of wheatgrass juice to cure chronic diseases. His focus has been the therapeutic property and the nutritional valueof the herb.
Thalassemia is a hereditary disease that attacks the red blood cells in the spleen and thus, the number of RBCs decreases in the blood significantly. Conventional medicines have many side effects that can be harmful to the patient.
However, Dr. M. Chauhan has proved that wheatgrass juice can significantly improve the condition of the patient. According to the researcher, the Chlorophyll present in wheatgrass has helped in increasing the haemoglobin.
Expert comment: Dr. M. Chauhan said that the patients on whom he conducted the study for a period of 9 months had shown noticeable improvements. After consuming wheatgrass juice regularly their haemoglobin level remained stable, 50% of patients required less blood transfusion sessions and their appetite, as well as health, had improved with pains being reduced noticeably.
Take away: It is clear that wheatgrass juice can effectively help patients who have Thalassemia. The antioxidants and the Chlorophyll of wheatgrass not only improve their haemoglobin level but it also decreases the number of blood transfusion session required.
- Gil Bar-Sela, Medy Tsalic, Getta Fried, and Hadassah Goldberg, Division of Oncology, Rambam Medical Center and Faculty of Medicine,Technion-Israel Institute of Technology, Haifa, Israel:
Area of work: Though chemotherapy has been a miraculous invention to treat cancer, it comes with its own disadvantage. While killing the cancer cells, chemotherapy kills healthy cells as well. Therefore, the white and red blood cells along with platelets get destroyed causing the immune system to fail, which in turn causes the blood to clot.
Gil Bar-Sela, Medy Tsalic, Getta Fried, and Hadassah Goldberg have worked together to find out a way that can reduce the side effects of chemotherapy. They have performed their research on 60 cancer patients who have been receiving chemotherapy. Half of the patients were provided with wheatgrass juice on a daily basis for the next 3 months.
Expert comment: The researchers informed that the group of patients who had been taking wheatgrass juice daily had a lesser number of people with leucopoenia and neutropenia along with neutropenic fever. Though haemoglobin reduced because of chemotherapy, the wheatgrass juice administered group didn’t suffer as much as others.
Take away: While chemotherapy helps to cure cancer, wheatgrass juice helps in keeping the patients healthy so that they can fight the disease. Fewer healthy cells are damaged when wheatgrass juice is taken regularly along with chemotherapy.
- S., Mukhopadhyay. A., Gupta. P., Kar. M., Ghosh. A. Netaji Subhash Chandra Bose Cancer Research Institute, Kolkata, India:
Area of work: The researchers have been working on the Myelodysplastic syndrome. It’s a health hazard that prevents the bone marrow from producing blood cells. Therefore, patients with low RBCs need a blood transfusion to survive.
After numerous blood transfusion sessions, the patients’ bodies become intoxicated with the excessive iron level in the blood. Unfortunately, the patients have to undergo another set of treatment to reduce the iron level in the blood. All these treatments take a toll on the patient.
Expert comment: As per the researchers, they administered 30ml of wheatgrass juice to 20 patients with Myelodysplastic syndrome for the next six months. The wheatgrass juice gets stuck with iron in the body and retained only the necessary amount. The extra iron was cleared from the body after each transfusion.
Take away: Wheatgrass juice not only monitors the iron level in the patients’ body but it is also effective in reducing the additional amount of iron that can be harmful to the patients. Thus, wheatgrass juice should be taken by patients who need regular blood transfusions.
- Ben-Arye E, Goldin E, Wengrower D, Stamper A, Kohn R, Berry E. Dept. of Family Medicine, The Bruce Rappaport Faculty of Medicine, The Technion, Israel Institute of Technology:
Area of work: The researchers have invested their time to find out the importance of wheatgrass juice for gastrointestinal conditions. Though the idea was 30 years old, these are the first researchers to conduct a study on the topic of treating ulcerative colitis with the help of wheatgrass.
Twenty-three ulcerative colitis patients were selected for the study. They were randomly given either wheatgrass juice for a month. After a month of experimenting, the researchers found that rectal bleeding reduced significantly along with an overall improvement in health.
Expert comment: As per the researchers, freshly extracted wheatgrass juice showed a noticeable outcome without any serious side effects.The result was based on 19 patients out of 23.
Take away: Wheatgrass juice is an effective natural supplement that can be taken with medication to treat the severity of ulcerative colitis.
- Amici M, Bonfili L, Spina M, Cecarini V, Calzuola I, Marsili V, Angeletti M, Fioretti E, Tacconi R, Gianfranceschi GL, Eleuteri AM. The University of Camerino, Department of Biology, Italy:
Area of work: Wheatgrass is known for the high level of Chlorophyll in it along with the essential enzymes. The researchers have been working on the factor that these enzymes and organic phosphates are capable of reducing polyphenols and glycosides.
Expert comment: The researchers selected 60 breast cancer patients and administered wheatgrass juice to each of them for two months. They found that wheatgrass juice thwarted myelotoxicity that happens when chemotherapy is given.
Take away: The researchers have found that wheatgrass is capable of protecting our DNA against the harmful oxidants and free radicals. They have also found that the juice of wheatgrass can break down the cancer cells to some extent.
- Ashish Singhal, Shilpa Kumari, Raghav Raghavendra Singh, N. Rajendran, and Sanjay Kumar. School of BioSciences and Technology, Vellore, India:
Area of work: The researchers focus on the nutritional value of wheatgrass. The plant is an expensive herb that can rejuvenate our body, work as a natural supplement and reduce the side effects of many deadly diseases. They planted wheatgrass on different trays and kept those in different temperatures to see the growth rate.
Expert comment: As per the researchers, people in developing countries like India should consume wheatgrass juice to eradicate health hazards. They also suggest that this natural supplement can provide enough nutritional benefit that the normal day-to-day food can’t provide.
Take away: Wheatgrass juice can be consumed after extracting from the freshly cut grass blades. However, wheatgrass juice can also be incorporated into different recipes to increase the taste of those and enjoy the benefits at the same time.
- Renu Mogra and Preeti Rathi. Department of Foods and Nutrition, Maharana Pratap University of Agriculture and Technology, Udaipur, India:
Area of work: The two researchers have discussed the nutritional value of wheatgrass. They have elaborately mentioned the proteins, vitamins, minerals as well as the enzymes and Chlorophyll that are present in wheatgrass.
Expert comment: The duo says that as the young sprouts of wheatgrass contain a huge amount of nutritious elements, the juice of the plant is known as “superfood”. Besides, the plant effectively purifies our blood, produces RBC and restores energy.
Take away: Wheatgrass doesn’t have many side effects and thus, it can be consumed safely by anyone. The nutritious elements present in the plant is known to fight cancer, obesity, heart disease, diabetes, and even fertility issues.
- Ghumman, Atinder, Narpinder Singh, and Amritpal Kaur. International Journal of Food Science & Technology:
Area of work: The three researchers have studied the nutritional as well as chemical properties of wheatgrass. They have evaluated and compared the value with the value of other pulses as well.
Expert comment: While wheatgrass powder contains a higher amount of antioxidants, it has lesser protein content. On the other hand, the juice of wheatgrass contains Vitamin K as well as magnesium along with rich Chlorophyll.
Take away: In spite of the fact that the nutritional value of wheatgrass juice or powder and some of the other pulses may have something in common, wheatgrass juice has more nutritional properties than any other pulses.
How to consume wheatgrass juice?
You must consume 30ml of freshly squeezed wheatgrass juice daily for the best result. It’s ideal to consume the juice in an empty stomach but you can consume it before any meal as well. You can even prepare smoothies with wheatgrass for added taste.
If you are consuming wheatgrass juice for some diseases, you must have patience as this is a natural supplement and it takes time to show the result. However, make sure that you consume the juice at least for a year for the best result. You can obviously continue taking the juice for a healthy life.
Even if you don’t have any ailment, you can still take wheatgrass juice. There’s no side effect of taking wheatgrass, rather you will feel more energised and rejuvenated once you start consuming the juice of this magic herb.
Where to buy wheatgrass?
We know that it’s not possible for all of you to plant wheatgrass at your home. Therefore, we are here at your service. Visit our website and place an order with us today. If you are in Bengaluru, we will deliver your order on that very day.
Now, you may think why you should purchase wheatgrass from us while many other websites are also offering the same service. Here are a few reasons that we want you to consider:
- We use organic seeds to grow wheatgrass.
- We have well-trained farmers who know the process of organic farming and the rules of it.
- Our cleanliness and hygiene are what make us proud. Therefore, you can be sure that the wheatgrass we supply is the best quality.
- We don’t use any pesticide at all. We encourage using natural fertilizers instead of artificial ones.
- We harvest the wheatgrass as soon as you place the order. Thus, you get the fresh wheatgrass right at your doorstep.
- Apart from all the pre-mentioned perks, you get the best deal when ordering wheatgrass with us. You can order one week’s of your supply of wheatgrass with us.